Audiobook version of Professor Mettā's Promises
 (in video format)




Anapana News is a newsletter for children who have completed a course in Anapana meditation. It is published every so often. Here are some links to previous issues:


You will find the answers to the ENCODED ANAPANA activity on page 8 of Anapana News issue 8 (2019) here.

Group Sitting for Old Students

Listen to S.N. Goenka’s Anapana meditation instructions. Old students can use this at home for a 10-minute meditation practice; Click here

Films about Anapana meditation

An international film made in the early days of organizing children’s courses.


An introduction to Anapana courses at the centre in Hereford, UK.

Description of a three day Anapana meditation course, at the Dhamma Mahi Vipassana centre in Bourgogne (France).


Here’s a story about a girl who is trying hard to concentrate on her breath.

Schoolchildren’s experiences with Anapana meditation and the benefits both at home and in school.


Anapana meditation for children and young people in socially deprived areas of Newark, New Jersey, USA.