Stories 

  Audiobook version of Professor Mettā's Promises
 (in video format)

 

 

Newsletters

Anapana News is a newsletter for children who have completed a course in Anapana meditation. It is published every so often. Here are some links to previous issues:

                   
 

You will find the answers to the ENCODED ANAPANA activity on page 8 of Anapana News issue 8 (2019) here.

Group Sitting for Old Students

Listen to S.N. Goenka’s Anapana meditation instructions. Old students can use this at home for a 10-minute meditation practice; Click here

Films about Anapana meditation